Omar Yunes,Miami, FL
Following the initial interview, members are assigned to four-yearly cycles and a time slot. This provides structure to the program and allows participants to train with the same people throughout it. According to Yunes, the bond and strong ties formed as a result of pushing and supporting one another are a distinguishing feature of the 54D brand.
"You hold each other responsible," he said. "You develop friends and feel like a family member." You'll find a support system unlike any you've ever seen. When we ask participants what they got out of the program, they say they felt stronger, slimmer, and healthier, but they also say they got a sense of community, a shift in perspective, and a greater confidence to achieve new and present goals."